This diet is low -a charror and designed to reduce body weight by 2-5 kg for one week.
First day
Breakfast: Eggs from one egg protein, "Melba-Tast" (dry toast from very thin bread, almost translucent), hot tea (green) or coffee without caffeine.
Lunch: any vegetable salad (except tomatoes), but without filling fuel: white cabbage, red, savoy and kohlrabi, cucumbers, carrots, radishes, green beans and peas, paprika, radishes, vegetables, petrushon, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, petushusPetush, vegetables, vegetables, vegetables, vegetables, vegetables, petushus.Cishes, Dill.A piece of turkey white and several types of soft drinks without sugar: drinking water, carbonated or minerals, diet, etc.
Dinner: any plate of vegetables cooked: potatoes, battles, canteens and sugar, colored and broccoli cabbage, brutal cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, peas, beans, beans, corn, radishes, pier, paid, aspects, aspects.A kind of soft drink without sugar.
The second day
Breakfast: 1 cup of prem, 1 one "melba-tost", hot tea (better green) or coffee without caffeine.
Lunch: Vegetable salads with fish, prepared from the same part: half of the tuna teaspoon, in its own juice, the number of tomatoes and the same leaf salad.A kind of soft drink without sugar.
Dinner: One teaspoon of chicken broth, thick celery stem steamed and steamed (or several thinner stems with leaves), one part of the boiled chicken breast.A kind of soft drink without sugar.
The third day
Breakfast: "Melba-toast" with sliced tomatoes, hot tea (green) or caffeine without caffeine sliced and placed on it.
Lunch: vegetable salad with chicken, prepared from half a teaspoon of chicken breast and the same number of vegetables (except tomatoes), two "melba-tosty", a kind of soft drink without sugar.
Dinner: Any plate of vegetables that are cooked steamed.A kind of soft drink without sugar.
The fourth day
Breakfast: eggs from one egg protein, one "melba-tost", hot tea (greener) or coffee without caffeine.
Lunch: One teaspoon of vegetables, raw or steamed, a kind of soft drink without sugar.
Dinner: Low-fat fish are roasted in an electric grill or oven (COD, spear spears, burbot, spear, male ox, grenadier, ice fish with colorless blood, navaga, putassa, silver trout), two "melba-los", one tablespoon of chopped zucchini or tsuckini prepared for steam.A kind of soft drink without sugar.
Fifth day
Breakfast: One glass of blackcurrant juice, one "melba-tast", hot tea (greener) or coffee coffee.
Lunch: Complex salad made from half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you want, you can add low -calorie gas station), a kind of soft drink without sugar.
Dinner: a plate of cooked vegetables, a kind of soft drink without sugar.
Sixth Day
Breakfast: half a teaspoon of melons is cut into pieces, or a cup of strawberry berry tea, one "melba-tost", hot tea (greener) or coffee.
Lunch: A teaspoon of boiled chicken breast with sliced tomatoes stacked above, one "melba-toost", a kind of soft drink without sugar.
Dinner: Low -fat fish are roasted in an electric grill or oven (if desired, you can add low -calorie gas pumps that are ready to use), half of the tomatoes sliced by slices, a kind of soft drink without sugar.
The seventh day
Breakfast: Half of tomatoes sliced by slices, one "melba-tost", hot tea (greener) or coffee.
Lunch: A teaspoon of Rahmat Salad with "Dijon" fuel filling, a kind of soft drink without sugar.
Dinner: a piece of chicken breast baked in a grill or an electric oven, one teaspoon of broccoli cabbage or cooked cabbage drawstring, two "melba-tast", a kind of soft drink without sugar.
Salad "Rahmat"
- Half of the tuna jar (net 200 g), canned with its own juice;
- fine chopped protein from one boiled chicken egg;
- One teaspoon of the green hole of the green peas (raw or steamed).
Contraindications: Before using a diet, specialist consultation or nutritionist is needed.